How often do you get sick??

Dec 31st, 2010

Category: CrossFit

How often do you get sick??

Boom, Boom, Pow-erhouse!

I hope that I don’t jinx myself when writing this, but it has been exactly one year since Chris and I have been sick. This was never the case before CrossFit or before omitting grains, dairy and legumes from our diets. This means that we made it through all 365 days of 2010 without any missed days of work due to the sniffles, headaches, stomach flu, ect. Pretty cool! Eat well, sleep well, and crossfit regularly and your quality of life will improve dramatically. Another reason to participate in the Paleo Challenge!!

Strength
Back Squat
3-3-3-3-3

WOD
7 Rounds
7 Handstand Push-ups
7 Power Cleans

Level 3 (135/95)
Level 2 (115/80)
Level 1 (95/65)
ADV (155/105)

DISCUSSION 3 Comments

  1. ali 12/31/2010 at 6:08 pm

    Did “DT” today w/ my friends here. 12:05, 87 lbs

  2. Joe 12/31/2010 at 4:17 pm

    Badass pics, Jaime!

    Squat-225# (failed at 235#)
    WOD-12:10 (115#)

  3. Jaime 12/31/2010 at 1:24 pm

    Happy New Years Eve everyone!
    Back Squat 190#
    WOD L3 16:07 green bands for the HSPU’s