Shuttle Suicide

  • July 13, 2013
  • By :
Memories of "Gwen"
Memories of “Gwen”

Warm-up
1 200m shuttle runs
1 suicide
1 200m shuttle run

ย 

Strength
Take 15 minutes to build up to a
1 RM Clean (Squat Clean or Power Clean are acceptable)

WOD (20 min)
5 Rounds
20 Burpee Lateral Bar Hops
13 Squat Cleans (135/95)

4 Comments

  • Bish

    07/15/2013 @ 12:32 pm

    SC: 285 PR!
    WOD: 15 something

  • Bish

    07/15/2013 @ 12:32 pm

    SC: 285 PR!
    WOD: 15 something

  • Patilac

    07/13/2013 @ 6:39 pm

    Done/315 (pr)/done 21:15

  • Patilac

    07/13/2013 @ 6:39 pm

    Done/315 (pr)/done 21:15

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