Shuttle Suicide

  • July 13, 2013
  • By :
Memories of "Gwen"
Memories of “Gwen”

Warm-up
1 200m shuttle runs
1 suicide
1 200m shuttle run

 

Strength
Take 15 minutes to build up to a
1 RM Clean (Squat Clean or Power Clean are acceptable)

WOD (20 min)
5 Rounds
20 Burpee Lateral Bar Hops
13 Squat Cleans (135/95)