Shuttle Suicide

Jul 13th, 2013

Category: Competitor

Shuttle Suicide

Memories of  "Gwen"

Memories of “Gwen”

Warm-up
1 200m shuttle runs
1 suicide
1 200m shuttle run

 

Strength
Take 15 minutes to build up to a
1 RM Clean (Squat Clean or Power Clean are acceptable)

WOD (20 min)
5 Rounds
20 Burpee Lateral Bar Hops
13 Squat Cleans (135/95)

DISCUSSION 4 Comments

  1. Bish 07/15/2013 at 12:32 pm

    SC: 285 PR!
    WOD: 15 something

  2. Bish 07/15/2013 at 12:32 pm

    SC: 285 PR!
    WOD: 15 something

  3. Patilac 07/13/2013 at 6:39 pm

    Done/315 (pr)/done 21:15

  4. Patilac 07/13/2013 at 6:39 pm

    Done/315 (pr)/done 21:15