This event will take place on Day 1 of the Showdown.
Stanky Legs (13 minute cap)
15 Overhead Squats (135, 95)
Scaled – 95, 65
Run – 1 loop around the building. Anyone that does not follow the predetermined course will be scored a 0 for the event.
Overhead Squat– Hip crease below the knee, full extension at the top with control of the bar. Shoulders, hips, knees, ankles all in a straight line at the top. No dropping bar from overhead, and bar must stay within lane or no rep will be assessed.
Comments are closed.