Showdown WOD Announcement – “Stanky Legs”

Oct 20th, 2015

Category: CrossFit

Showdown WOD Announcement – “Stanky Legs”

This event will take place on Day 1 of the Showdown.

Stanky Legs (13 minute cap)
3 Rounds
535m Run
15 Overhead Squats (135, 95)
Scaled – 95, 65

Movement Standards

Run – 1 loop around the building. Anyone that does not follow the predetermined course will be scored a 0 for the event.

Overhead Squat– Hip crease below the knee, full extension at the top with control of the bar. Shoulders, hips, knees, ankles all in a straight line at the top. No dropping bar from overhead, and bar must stay within lane or no rep will be assessed.

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