Showdown Weekend Almost Here!

morning crew muscle up
Reminder: All Crossfit Classes, Olympic Lifting Class, Intro Class and Yoga WILL BE CANCELLED this weekend. We are hosting the Showdown Saturday and Sunday, so come check it out and support your community! Because of the inconvenience, feel free to come in for an extra class next week.

Southie Showdown Set Up on Friday
Got some free time on Friday? We’d love your help setting up the Showdown. The more help, the better! We’ll start the set up around 3pm, so come by whenever. Classes will run as scheduled in Southie Green at 4, 5, 6 & 7pm. We appreciate your help! Thank you!

Paleo/Performance Challenge Weigh-Ins Today!
Just a reminder, due to the large number of people also participating in the Southie Showdown next weekend, benchmark workouts will be tested the week of 11/9, following the Showdown. If you’re antsy and want to complete some benchmarks on your own be fore then, go for it! We’ll take measurements/weigh-ins next week. Be sure to stop by the desk to check out your results!

Tonight – Evening Classes
Thursday 11/5 – Evening Classes
Friday 11/6 – Morning Classess
*If you can’t make it in during one of these times, stop by the desk and ask a coach for help.

Strict press


Toes to Bar
KB Thruster* (1.5,1)
Deadlifts (185,115)

Level 2- (1,0.75), (135,95)
Level 1- (0.75,0.5), (95,65)

*If there are not enough KBs use DBs, not enough DBs use BBs or share weights


  • Andrea Cooke

    11/05/2015 @ 1:34 am

    Wod: 11:12rx

  • Ben Brauer

    11/04/2015 @ 4:40 pm

    Strict press: 145
    Push press: 175
    WOD: 17:26 Rx

  • Crowley

    11/04/2015 @ 2:27 pm

    press: 145#
    push press: 205#
    wod: 19:27 rx – was not enjoying those kb’s this morning!

  • Frawls

    11/04/2015 @ 2:06 pm

    ‘Fortitude’ w/ Mase. Scaled to 12 cals and 12 burpees. 15 and 15 seems a long ways away for me.
    SHSPU and GHDs post-WOD

  • Nick Alonso

    11/04/2015 @ 2:00 pm

    SP: 95# shoulders were weak today
    PP: 155#

    WOD: 18:02 1P/185# KB Thrusters were very awkward and tough.

  • melstec

    11/04/2015 @ 1:52 pm

    Strict press: 80#
    Push press: 115#
    WOD: 12:13 with knees to triceps (breaking bad habits and working on a smooth consistent kip), 25# Dumbbells, 115# deadlift

  • Brian M. Maser

    11/04/2015 @ 1:29 pm

    Did some conditioning w/ Frawley – ‘Fortitude’ – EMOM 30 – odds: 15 cals on rower; evens: 12 burpees. Great workout. Hope to get 15/15 next time. Followed it up with some HSPU work and Hatch (week 8, day 2).

    • Andrea

      11/04/2015 @ 8:47 pm

      I’m still feeling that one a week later..

      • Brian M. Maser

        11/04/2015 @ 8:49 pm

        That’s to be expected when you pull out the boss card and do 15/15 like a savage.

  • Morgan

    11/04/2015 @ 12:19 pm

    Hotel wod: 5 rounds 800m run; 5 strict pull ups; 15 db thrusters with 25lb dbs- ended up being a pretty good one. I couldn’t stomach doing the spealer wod today haha.

    • Frawls

      11/04/2015 @ 2:07 pm

      It’s a very easy one to find to find a replacement for.

Comments are closed.