Southie Showdown Day 2
Strength Schedule
Monday – Benchmark “The Little Engine That Could”
Tuesday – Back Squat
Wednesday – Benchmark: “Fran”
Thursday – Benchmark: “Max Weight Clean & Jerk + 1 mile Run”
Friday – Benchmark: “Christine”
At Home WOD
3 Rounds
10 Handstand Push Ups or 20 Hand Release Push Ups
20 Jumping Squats
30 Hollow Rocks