Showdown Day 2 – Nutrition Challenge Benchmark Schedule

Nov 8th, 2015

Category: CrossFit

Showdown Day 2 – Nutrition Challenge Benchmark Schedule

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Southie Showdown Day 2

Strength Schedule
Monday – Benchmark “The Little Engine That Could”
Tuesday – Back Squat
Wednesday – Benchmark: “Fran”
Thursday – Benchmark: “Max Weight Clean & Jerk + 1 mile Run”
Friday – Benchmark: “Christine”

At Home WOD
3 Rounds
10 Handstand Push Ups or 20 Hand Release Push Ups
20 Jumping Squats
30 Hollow Rocks