There will be no Open Gym at 1pm and 2pm this Sunday.
Test
Max Consecutive Double Unders
WOD
100 Double Unders
400m Run
50 Kettlebell Swings (1.5,1)
50 Double Unders
800m Run
50 Double Unders
50 Kettlebell Swings (1.5,1)
400m Run
100 Double Unders
L2- 1/2 Double unders; (1,0.75)
L1- Singles x 3; (0.75, 0.5); 400-400-400