Show Up To The Club Rollin on DUBS
Sara – Locked and Loaded
There will be no Open Gym at 1pm and 2pm this Sunday.
Test
Max Consecutive Double Unders
WOD
100 Double Unders
400m Run
50 Kettlebell Swings (1.5,1)
50 Double Unders
800m Run
50 Double Unders
50 Kettlebell Swings (1.5,1)
400m Run
100 Double Unders
L2- 1/2 Double unders; (1,0.75)
L1- Singles x 3; (0.75, 0.5); 400-400-400
I collapsed in a heap after this workout.
80 DUs
Over the course of the day, I lost some of the precision on my memory of my WOD time. Now I only remember it to the nearest minute–between 19 and 20 (1 pood).
44 dubs (weak) 18:31Rx. Thought that was a pretty good time until I saw Kelly’s. I was chasing Amy and TinaMo in class today. First time doing a WOD with the coaches. Very cool.
Nice looking pistols, Sara!
Also, big high five to Martjne who did her first Rx Fran right before class. NBD.
hahaha! thanks for the shoutout, kelly! 🙂
99 dubs. The universe is conspiring against me.
WOD 17:57 Rx
Goat house (I’m coining it). Shoulders have been pounded this week.
Max dubs: 61
WOD: 26:09 Rx
8 dubz, terrible.
22:42 @ 1 pood and singles (dubz x3)
Tough wod.
93 max consecutive DUs.
21:13 rx
530HTK (not dead, but noticeably thinned out)
104 max consecutive DU
21:04 RX WOD
shoulders are smoked. they were smoked before the WOD. Nick threw some curves at us today in the warm up…ever heard of a “cross chop” with a KB? me neither, and they stink out loud.