Power Snatch
Kurt 175×1
Hyatt 235×1
Christina 135×1
Brownie 185×1
Tom 165×1
Manny 175×1
Chad 195×1
Greg 200×1
Daniel 205×1 (squat)
Josh 195×1 (squat)
Biscoe 225×1 (squat)
Adam 170×1 (squat)
2000m Row
Marc P 7:43
Caslin 6:25
KA 7:53
Ribeiro 7:05
Tom 7:42
Brownie 7:06
Heather 8:18
Andrea 7:26
Squat
Adam 300×2 Back Squat
Sam Sprinkles 355×1 Front Squat
Clean and Jerk
Marc P 265×1
Kurt 235×1
Brownie 270×1
Manny 235×1
Ryan C 275×1
Danny 200×1
In other news:
Brownie “Jackie” PR in 6:57
Hyatt 345 Clean
Hyatt 315 Overhead Squat
McGuire “Diane” in 5:30
BT with General Class Today
Warm-up
Do warm-up with class but add some light weight to your bar
Strength
EMOM16
Odd- 3 Power Snatches
Even- Rest
Starting at 80% and working up to 85-95% of your max power snatch
WOD
600m Run
25 Deadlifts (275,185)
600m Run
25 Deadlifts
600m Run
Cash-out
5 Rounds- Not for time
5 Weighted Pull-ups (DB between legs/feet then drop)
5 Strict Pull-ups
5 Kipping Pull-ups
Regional- 3 Reps
Open- 3 Strict Pull-ups/5 Kipping Pull-ups