Show Em How It’s Done

Mar 28th, 2015

Category: Competitor

Show Em How It’s Done

Double MUP

Double MUP

BT classes will be with the gerneal CrossFit class today

Warm-up
With general classes

WOD
40 Burpee Box Jumps

Then 3 Rounds
• 10 Clean and Jerks
• 15 Chest to Bar Pull-ups

1 Mile Run

Games- 185,125
Regional- 165, 110
Open- 135, 95