BT classes will be with the gerneal CrossFit class today
Warm-up
With general classes
WOD
40 Burpee Box Jumps
Then 3 Rounds
• 10 Clean and Jerks
• 15 Chest to Bar Pull-ups
1 Mile Run
Games- 185,125
Regional- 165, 110
Open- 135, 95
BT classes will be with the gerneal CrossFit class today
Warm-up
With general classes
WOD
40 Burpee Box Jumps
Then 3 Rounds
• 10 Clean and Jerks
• 15 Chest to Bar Pull-ups
1 Mile Run
Games- 185,125
Regional- 165, 110
Open- 135, 95