Shoulders

Jan 8th, 2013

Category: CrossFit

Shoulders

Ant back squat

Strength
Strict press
3-3-3-3-3

WOD
21-15-9
Power Clean (155,105)
Shoulder to overhead (155,105)

Level 2 (135,85)
Level 1(95,55)

DISCUSSION 4 Comments

  1. nicole d 01/09/2013 at 3:12 am

    Press: 75, this was a disappointing one. Last PR was 85. Just one of the many things to keep working on;)
    WOD: 12:10 Rx

  2. jason barrow 01/09/2013 at 1:33 am

    Press: 125×3
    WOD: 15:43 L2

  3. Brendan Dirrane 01/08/2013 at 11:28 pm

    Press: 105
    Wod: 15:40 L2

  4. rios 01/08/2013 at 7:05 pm

    145# strict press. 9:53 wod w/ 115#

    Not Rx but I’ll get there!