Kettlebell Shoulder Mobility/Pre-hab

Utilizing kettlebells is a great way to develop rotator cuff strength in order to rehab and preventing shoulder issues in the future.  Kettle-bell arm bars, Turkish get ups, and windmills build a tremendous amount of stability and strength in the rotator cuff.  Check out this videos and remembers to start very light and slow and work range of motion and technique before adding weight.

Deficit Deadlift
**if new to the deadlift, then stick with the conventional deadlift

Hang Power Clean (95,65)
Wall Ball (20,14)

Level 2 (75,50)
Level 1 (65,35)