Short Rest, Long Minute



There will be no Yoga this Sunday as Tamara is in Miami for advanced Yoga training.

Introducing Baby Lynch! We wanted to send a big congratulations to Tiffany & Chris Lynch on the birth of their baby boy, Russell James (RJ) Lynch!ย  You may recognize Tiff as the pregnant women who was running laps around you in class. She was amazing throughout her entire pregnancy… she showed up to the gym all of the time, made the appropriate modifications, and kicked butt up until the very end. In fact, she was even working out AFTER her due date, as RJ came 11 days late! Very inspiring to watch. RJ was born on September 15th, at 8lbs 4 ounces and 21 inches long. We are happy to report that parents and baby are home, happy and healthy. We couldn’t be happier for the new parents and can’t wait to see them back in the box!


3 Rounds
1 minute of Max Double Unders
30 seconds rest
1 minute of Max Toes to Bar
30 seconds rest
1 minute of Max Calories on the Rower


  • Jule

    09/27/2014 @ 12:04 pm

    DL: 305#
    WOD: 329 w/ K2E subbed for T2B

  • jason barrow

    09/27/2014 @ 12:59 am

    Woa, congrats guys! RJ Lynch!

    Deadlift: 340×3
    WOD: 353 Rx

    I love straight up GAMING these type of WODs. COMPLETELY took off the first two rounds of rows to maximize my dubs. Always pays off. Look at that 530 HTK pic! Animals.

  • Brian M. Maser

    09/26/2014 @ 2:10 pm

    355# for the Deadlift, 331 reps on the WOD (subbed GHD sit-ups for t2b). Congratulations Leann!

  • Alec

    09/26/2014 @ 2:02 pm

    Congrats Chris and Tiffany!

    Sweet picture of the 5:30 gang above

  • Frawls

    09/26/2014 @ 12:52 pm

    Deadlift 355#x3. WOD: 330 reps – GHD instead of T2B (shoulder tweaky). Couldn’t squeak out any more cals on the row and got edged by Mase.
    Congrats in advance, Leann! See you when you get back.

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