Short, Fast, and Deadly
Paul Admiring His Work
Warm-up
50 dubs
5 ball ups
5 skin the cats
5 dragon flags
50 dubs
5 muscle snatch
5 drop snatch
5 full squat snatch
Oly – start EMOM at 15 past the hour
Squat Snatch
20 dubs and then one attempt on the minute for 10 minutes
Strength – 20 minutes
High Bar Back Squat
3-3-3-3-3
WOD – 10 minute cap
“Short, Fast and Deadly”
5 Rounds
10 Thrusters (95,65)
10 Toes to Bar
First day back after taking a week off.
Emom-135 across/ went for a 1rm after. Got 175 PR
Squat- up to 315
Wod- 6:19 RX
I hope everyone has a great Christmas!
First day back after taking a week off.
Emom-135 across/ went for a 1rm after. Got 175 PR
Squat- up to 315
Wod- 6:19 RX
I hope everyone has a great Christmas!
warm-up: done
EMOM: 135 to 145 – wasn’t feeling great, missed two snatches at 145
squat: up to 285
WOD: 4:52rx
cash-out: rolling and mobility
warm-up: done
EMOM: 135 to 145 – wasn’t feeling great, missed two snatches at 145
squat: up to 285
WOD: 4:52rx
cash-out: rolling and mobility