Warm-up
50 dubs
5 ball ups
5 skin the cats
5 dragon flags
50 dubs
5 muscle snatch
5 drop snatch
5 full squat snatch
Oly – start EMOM at 15 past the hour
Squat Snatch
20 dubs and then one attempt on the minute for 10 minutes
Strength – 20 minutes
High Bar Back Squat
3-3-3-3-3
WOD – 10 minute cap
“Short, Fast and Deadly”
5 Rounds
10 Thrusters (95,65)
10 Toes to Bar