Dip, Drive and Dubs

Sep 19th, 2012

Category: CrossFit

Dip, Drive and Dubs

Yoga at 3:30pm today in Southie Orange!

Strength
Split Jerk
2-2-2-2-2

WOD
5 Rounds
25 Push-presses (75,55)
50 Double Unders

Level 2 (65,45), 20 reps, 25 dubs
Level 1 (55,35), 15 reps, 10 attempts

DISCUSSION 0 Comments

  1. jason barrow 09/20/2012 at 12:52 am

    Split Jerk: 185×2
    WOD: 13:24 Rx

    I always under-estimate how one movement (push presses) can affect another (double-unders). Felt like I should have been taking a timeout to shake life into my arms before picking up the jumprope every time.

  2. MikeJones 09/20/2012 at 12:21 am

    205 11:31 1/2dub. And i did yoga, and i watched sons of anarchy….good day

  3. JBo 09/19/2012 at 10:58 pm

    Split Jerk: 160×2 (PR!)
    WOD: 14:34 (L2 on push-presses, L2 on first 2 rounds of DU’s but L1 on last 3 rounds)

  4. AJ 09/19/2012 at 1:38 pm

    175 felt good…so i tried 205…no go.

    7:48 rx