Yoga at 3:30pm today in Southie Orange!
Strength
Split Jerk
2-2-2-2-2
WOD
5 Rounds
25 Push-presses (75,55)
50 Double Unders
Level 2 (65,45), 20 reps, 25 dubs
Level 1 (55,35), 15 reps, 10 attempts
Yoga at 3:30pm today in Southie Orange!
Strength
Split Jerk
2-2-2-2-2
WOD
5 Rounds
25 Push-presses (75,55)
50 Double Unders
Level 2 (65,45), 20 reps, 25 dubs
Level 1 (55,35), 15 reps, 10 attempts