Shirts are Here!


We just received a fresh batch of t’s including the new green competition t’s with the white shammy’s.   Get ’em while they’re spicy!

Also, we’ve found a better scheduler for massage that allows you to choose the massage duration of your choice. Instead of only a 60 minute option, you can now choose a 30, 45, 60 or 90 minute massage. All first time 60 mintue massages are only $60. Natalie is here all day Tuesday and Friday starting next week, so sign up today.

Schedule online now

For future reference, the schedule button can also be found on the pre-registration page found underneath the schedule tab.

Upper Body band stretching

Squat Snatch

7 rounds for time of:
3 Power snatches (95,65)
6 Overhead Squats (95,65)
9 Burpees

L2 – 75/55
L1 – 65/35
ADV (115,75)