Southie Sea of Green

May 27th, 2014

Category: CrossFit

Southie Sea of Green

Patiently Waiting...

Patiently Waiting…

Regionals are THIS weekend! We are very proud and excited to be sending 7 athletes to Regionals this year. They have been training hard all year long so that they can represent all of us on the big stage, so now it is our turn to support them. Walking out onto the competition floor can be very intimidating: there are judges, video cameras in your face, and thousands of people staring at you. However, being able to look up and see a sea of smiling faces in green t-shirts smiling and cheering you on definitely helps calm you down and focus on the workout.

We need you to help us create another sea of army green at this year’s Regionals! If you’re coming to Regionals (and you all should!) make sure you grab your own Regional t-shirt or tank top to wear all weekend. We will all meet at the CrossFit Southie tent and then head over to claim a spot in the arena to watch Team CFS and Tinamo compete. We will all sit and cheer together as one large group. This is our chance to show everyone what type of community CrossFit Southie is really made of! We hope you all can make it… grab your tickets here.
Update: Ladies small tank tops are now in stock. Get ’em while they’re hot!

In an effort to allow everyone to get down to Canton this weekend, we’ll be running a reduced schedule for the weekend. Take a look at the schedule updates here:
Friday – All Levels Classes in Southie Green @ 5:30, 6:30, 7:30, 11AM, Noon, 4, 5, 6, 7pmNo classes in Orange and no 9am.
Saturday – All Levels Classes in Southie Green @ 7, 8 & 9AM
Sunday – All Levels Classes in Southie Green @ 7, 8 & 9AM. No Yoga.
*Please note that on Saturday & Sunday, the box will shut down promptly after the last class to allow everyone to get to Canton and cheer for CFS! Thank you for understanding.

If you are planning to attend Regionals, you can check out a schedule of events and heat times here. Team CFS will be competing each day from 9am-Noon. Coach TinaMo’s heats will vary depending on the day, but will always be in the afternoon.

For those of you who cannot make it to Regionals, you can follow along to the action live on the web here.

Strength
Back Squat
2-2-2-2-2

WOD
“Gwen”
15-12-9
Unbroken Clean and Jerks
-Pick your weight

Conditioning WOD
5 Rounds
Row 500M
Run 400M
Rest 3 Minutes

Core
3 Rounds
5 Dragon Flags
25 Hollow Rock

DISCUSSION 6 Comments

  1. JBo 05/28/2014 at 1:35 am

    Back Squat – opted for high bar – 255×2 (new 2RM by 5lbs)
    Gwen – 105lbs. In June 2013 I failed at 100lbs (bar slipped out of my hands on rep 12 in the set of 12) so I’m happy!

  2. nicole dholakia 05/28/2014 at 1:32 am

    June 2013: 95#
    May 2014: 100#

  3. Joel 05/28/2014 at 1:11 am

    High Bar Back Squat – 225 x 2
    Gwen – 85# (last time was 6/28/13 at 75#)

  4. melstec 05/27/2014 at 3:56 pm

    There’s a group of us doing the Operation Throwdown on Sunday June 15th down at CrossFit One. There’s both RX and Scaled & the WODs are posted already. It should be a lot of fun, soo DO IT! The more the merrier 🙂

    Sign Up: https://crossfit-homebase.theboxhq.com/events/operation-throwdown-ii-reebok-crossfit-one

    FB Event: https://www.facebook.com/events/1484290555125838/

  5. Petra 05/27/2014 at 2:32 pm

    BS: 145#
    Gwen: 80#. Heavier than last time, but still light. Will I ever get it right?!

  6. Kara 05/27/2014 at 1:33 pm

    BS: 145#
    Gwen: 95#
    It was nice to have the always encouraging Coach Beretta leading the early birds.