Sets of Seven

Nov 19th, 2012

Category: CrossFit

Sets of Seven

Strength
Power Clean
2-2-2-2-2

WOD
15 minute AMRAP
7 Deadlifts (95/65)
7 Power Cleans
7 Squat Cleans
7 Thrusters

L2 (80/50)
L1 (65/35)

DISCUSSION 11 Comments

  1. nicole d 11/20/2012 at 10:27 pm

    Power clean x2: 130
    WOD: 4 + 21 Rx

  2. jason barrow 11/20/2012 at 1:41 am

    Power Clean: 195×2
    WOD: 4+10 Rx

  3. Rios 11/20/2012 at 1:10 am

    195# / 5 rds + 7 reps RX, this was my 2nd rx workout. when i hit five, i’m buying a hoodie

  4. Gillian 11/19/2012 at 11:31 pm

    125 lbs 5+5 rx….. Blah. This was turrible for me!!

  5. David's Boss 11/19/2012 at 2:34 pm

    Fake intensity.

  6. Duff 11/19/2012 at 12:57 pm

    205#. 6+20 Rx. Monday 5:30 class feels like a reset button after a weekend of poor decisions.

  7. Kmo 11/19/2012 at 2:13 am

    Most intense judge all weekend.