Strength
Snatch (full squat)
2-2-2-1-1-1
Level 1-Power Snatch/OHS
WOD
25-15-10
Toes to Bar
Overhead Squats (95,65)
Pistols
Level 2- 20-15-10, (75,55)
Level 1- 15-15-10, (65,35)
Mobility Class
Lower Body
Strength
Snatch (full squat)
2-2-2-1-1-1
Level 1-Power Snatch/OHS
WOD
25-15-10
Toes to Bar
Overhead Squats (95,65)
Pistols
Level 2- 20-15-10, (75,55)
Level 1- 15-15-10, (65,35)
Mobility Class
Lower Body