Set the Record Straight

Jun 17th, 2015

Category: Competitor

Set the Record Straight

teamwork

Warm-up
With Classes

Test
Max Consecutive
Double Unders

WOD
3 Rounds
In 3 Minutes Complete
400m Run
Then AMRAP
Chest to Bar Pull-ups
Rest 1 Minute
In 3 Minutes Complete
400m Run
Then AMRAP
Double Unders
Rest 1 Minute

If you do not have butterfly pull-ups, this is the day to work on them. No regular kipping allowed. Only complete c2b if they are butterfly chest to bar.

Open- Chin over the bar butterfly pull-ups.

Score= Total Dubs & Total pull-ups

Ca$hout
30 GHD Sit-ups
3 Legless Climbs
20 GHD Sit-ups
2 Legless Climbs
10 GHD Sit-ups
1 Legless Climb

Games- L-sit
Regional- as written
Open- J technique- efficient climbs (1-3 pulls)