Schwing Schwing
Skills
Rope Climbs
Strength
High Bar Box Squat
3-3-3-3-3
WOD
5 Rounds
10 Ring Dips
20 Kettlebell Swings (2,1.5)
1 Rope Climb between each round
Level 2 (1.5,1)
Level 1 (1,.75), pull to standing
Schwing Schwing
Skills
Rope Climbs
Strength
High Bar Box Squat
3-3-3-3-3
WOD
5 Rounds
10 Ring Dips
20 Kettlebell Swings (2,1.5)
1 Rope Climb between each round
Level 2 (1.5,1)
Level 1 (1,.75), pull to standing
Box Squat: 205×3
WOD: DNF Rx (3 Rounds+10 reps at the 15min cutoff)
This is f-ing awesome
http://www.youtube.com/watch?v=qX9FSZJu448&feature=player_embedded
225 box squat – 9:23 RX