Schwing Schwing

Oct 11th, 2012

Category: CrossFit

Schwing Schwing

Skills
Rope Climbs

Strength
High Bar Box Squat
3-3-3-3-3

WOD
5 Rounds
10 Ring Dips
20 Kettlebell Swings (2,1.5)
1 Rope Climb between each round

Level 2 (1.5,1)
Level 1 (1,.75), pull to standing

DISCUSSION 0 Comments

  1. jason barrow 10/12/2012 at 12:41 am

    Box Squat: 205×3
    WOD: DNF Rx (3 Rounds+10 reps at the 15min cutoff)

  2. aj 10/11/2012 at 2:24 pm

    225 box squat – 9:23 RX