Skills
Rope Climbs
Strength
High Bar Box Squat
3-3-3-3-3
WOD
5 Rounds
10 Ring Dips
20 Kettlebell Swings (2,1.5)
1 Rope Climb between each round
Level 2 (1.5,1)
Level 1 (1,.75), pull to standing
Skills
Rope Climbs
Strength
High Bar Box Squat
3-3-3-3-3
WOD
5 Rounds
10 Ring Dips
20 Kettlebell Swings (2,1.5)
1 Rope Climb between each round
Level 2 (1.5,1)
Level 1 (1,.75), pull to standing