Schedule Annoucements

Dec 23rd, 2015

Category: Competitor

Schedule Annoucements

Matty

Matty

Holiday Schedule – All updates can be found on the Google Calendar here.

Today Wednesday (12/23) – Normal Am and afternoon classes. One box only at night. All Levels classes will be held in Southie Green at 4,5,6 & 7pm

Thursday XMass Eve (12/24) – All Levels classes in Southie Green at 530,630,730, 9,11. Box closes at noon.

Skill
Ring Work
-Rows
-Push-ups
-Push-outs
-Dips

WOD
50 Pull Ups
400m Run
21 Thrusters (95,65)
800m Run
21 Thrusters
400m Run
50 Pull Ups