Strength
Deadlift
2-2-2-2-2
WOD
50 Pull-ups
50 Box Jumps (27/24)
50 Overhead Squats (95,65)
L2 – 75/55; (24/20)
L1 – 65/35; (24,20)
Advanced – 115/80; C2B
Strength
Deadlift
2-2-2-2-2
WOD
50 Pull-ups
50 Box Jumps (27/24)
50 Overhead Squats (95,65)
L2 – 75/55; (24/20)
L1 – 65/35; (24,20)
Advanced – 115/80; C2B