Saving The Best For Last
Alan & JBo
Strength
Deadlift
2-2-2-2-2
WOD
50 Pull-ups
50 Box Jumps (27/24)
50 Overhead Squats (95,65)
L2 – 75/55; (24/20)
L1 – 65/35; (24,20)
Advanced – 115/80; C2B
Saving The Best For Last
Alan & JBo
Strength
Deadlift
2-2-2-2-2
WOD
50 Pull-ups
50 Box Jumps (27/24)
50 Overhead Squats (95,65)
L2 – 75/55; (24/20)
L1 – 65/35; (24,20)
Advanced – 115/80; C2B
10:36 rx
Didn’t do much dead lifting. Back felt funny.
Deadlift: 235 x2 (did 255 x 1 but decided to drop to 235 in the name of form)
WOD: 17:15 red band/24 inch box/65
DL – 345×2
WOD – 16:30 Rx
Good workout. Those ohs’s got tough quick.
Deadlift: 335×2 (1 RM PR was 315)
WOD: 17:23 24″ box
Definitely the most unassisted pull ups I have done in a WOD.
DL: 185×2 (PR) – massive sketchy form on the second one.
WOD: 18:59, Rx for pull-ups and box jumps, L2 for OHS. Majorly slow on OHS.
415#x2 DL 425# pr (previous pr was 405 x1)
WOD 16:02 subbed ring rows for pull ups (just as bad on shoulder)
1st 20 OHS @95# then finished @ 75#
shout out to cindy who pr’d her DL
295×2, prior PR was 295×1, I’ll take it.
WOD 11:54, L2… Cruised through the pull-ups and box jumps, sucked my way through the OHSs. Thanks to Coach DeDonno for telling me to widen my stance. Made the last few a lot easier.
Deadlift: 165# (20# PR)
WOD: 14:50 w/ red band & 55#. This was tiring.
Completed my mile run post-WOD – 8:50. Looking forward to improving on that.
Who let the goats out of the barn??? Definitely an off day for me, but you need to post the good as well as the bad.
315 lb. x 2
15:54 Rx
Alan, jbo, and Melberg..
lol….i was thinking the same thing