The Harvard Food Law Society is hosting:
The Science of Nutrition
“the basics”
with Dr. Mathieu Lalonde
Saturday, March 5
9 am – 5 pm
For more info and to sign up click here.
Mobility
Thoracic pain ball
Skill
60 Hollow Rocks
Ring work (push ups, rows, flyes, muscle ups etc..)
WOD
4 Rounds for time of:
40 Lunges
30 Sit Ups
20 Box Jumps
10 Ring Dips
Advanced
5 rounds; 20 lb vest optional
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