move your body
The Harvard Food Law Society is hosting:
The Science of Nutrition
“the basics”
with Dr. Mathieu Lalonde
Saturday, March 5
9 am – 5 pm
For more info and to sign up click here.
Mobility
Thoracic pain ball
Skill
60 Hollow Rocks
Ring work (push ups, rows, flyes, muscle ups etc..)
WOD
4 Rounds for time of:
40 Lunges
30 Sit Ups
20 Box Jumps
10 Ring Dips
Advanced
5 rounds; 20 lb vest optional
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Mr. X – 1
Melberg – 0
hahahaha. ps kris way to totally rock this one!
Was trying to take my shirt off but forgot I had a vest on
This was a fun WOD…definitely have to work on some ring dips…
16:50 Advanced (no vest)…watching Melberg shed weights was pretty funny though
Ali, I definitely would have face planted on the box if I had a vest on LOL
Hm I was wondering how long this would take! I was also trying to visulize myself doing box jumps w/ a 20 lb vest on. Fail.
Amazing job this morning to the guys who wore a weighted vest for this WOD! impressive!
20:51 Advanced,without the vest
Mat LaLonde is super knowledgeable about nutrition and paleo eating, this should be a great opportunity for anyone who’s interested in hearing him talk.