Warm-up
with general class
Partner WOD
8 Rounds (4 each)
3 Wall climbs
7 Squat Cleans (115,75)
Then
10 Rounds (5 each)
5 Thrusters (115,75)
10 Toes to Bar
250m Row
Ca$hout– Summah time abs
75 Medball Jackknives- Partition reps between partners