Saturday Stash

May 23rd, 2015

Category: Competitor

Saturday Stash

Jen

Jen

Warm-up
with general class

Partner WOD
8 Rounds (4 each)
3 Wall climbs
7 Squat Cleans (115,75)

Then

10 Rounds (5 each)
5 Thrusters (115,75)
10 Toes to Bar
250m Row

Ca$houtSummah time abs
75 Medball Jackknives- Partition reps between partners