Apr 15th, 2017
Partner Heavy sleds
Partner Heavy Dubs
WOD (30 mins)
Teams of 3- Stadium Style (Everyone works at once)
14 Alternating DB Snatches (50,35)
12 Front Squats (135,95)
Once the 4 Rounds is complete jog as a team out to the sleds carrying the plates needed for the sled push.
Then, (8) 50m sled pushes each (45,25)
Once complete run the long way back into the gym carrying your plate (s).
Post WOD Strength