Saturday Stadium Style – CompetitorWOD

Apr 15th, 2017

Category: Competitor

Saturday Stadium Style – CompetitorWOD

Matt

Warm-up
Partner Heavy sleds
1-2-3-4-5-4-3-2-1
Partner Heavy Dubs
10-20-30-40-50-40-30-20-10

WOD (30 mins)
Teams of 3- Stadium Style (Everyone works at once)
4 Rounds
14 Alternating DB Snatches (50,35)
12 Front Squats (135,95)
200m Run
Once the 4 Rounds is complete jog as a team out to the sleds carrying the plates needed for the sled push.

Then, (8) 50m sled pushes each (45,25)
Once complete run the long way back into the gym carrying your plate (s).

Post WOD Strength
TBD