Warm Up
With General Class
Mobility
Calves
Forearms
WOD
Teams of 3- Stadium Style
3 Rounds
15 Shoulder to Overhead (155,105)
15 Box Jumps (30,24)
15/12 Calorie Bike
Once finished run with a (45,25) plate to the 200m like and complete 8 sled pushed each.
Once finished, run the long way into the gym as a team with the plate.