No Babysitting Today – CFS

Jun 3rd, 2017

Category: CrossFit

No Babysitting Today – CFS

D teaching the single leg deadlift


**Reminder: There is NO babysitting service today. We apologize for the inconvenience!**

Warm-up
EMOM 5
1. 15/12 Cal Row
2. 20 Alt. Goblet Lunges
3. 15 Box Jumps w/ Step down
4. 20 Russian Swings
5. Run 200m

Midline
With a kettlebell
2 Rounds
:30 on, :10 rest/transition
-Kneeling Cross Chops (Right)
-Kneeling Cross Chops (Left)
-Right Side Bends
-Left Side Bends
-Russian Twists

WOD
40-30-20-10
Calorie Row
Goblet Lunge (2, 1.5pd)
Box Jump
Kettlebell Swing

-After each round complete a 400m Run

Level 2- (1.5,1)
Level 1- (1,0.75)

DISCUSSION 3 Comments

  1. Jason Barrow 06/03/2017 at 4:22 pm

    I was surprised to see Coolidge considering the blog title is ‘no babysitting today’. Also, the sit-up-substitute wasn’t legit, don’t let him tell you it was.

    WOD: 36:04 Rx

  2. BrianC 06/03/2017 at 12:20 pm

    Forgot to -1:00 for the clock so (29:17 Rx)

  3. BrianC 06/03/2017 at 12:18 pm

    30:17 Rx