**Reminder: There is NO babysitting service today. We apologize for the inconvenience!**
Warm-up
EMOM 5
1. 15/12 Cal Row
2. 20 Alt. Goblet Lunges
3. 15 Box Jumps w/ Step down
4. 20 Russian Swings
5. Run 200m
Midline
With a kettlebell
2 Rounds
:30 on, :10 rest/transition
-Kneeling Cross Chops (Right)
-Kneeling Cross Chops (Left)
-Right Side Bends
-Left Side Bends
-Russian Twists
WOD
40-30-20-10
Calorie Row
Goblet Lunge (2, 1.5pd)
Box Jump
Kettlebell Swing
-After each round complete a 400m Run
Level 2- (1.5,1)
Level 1- (1,0.75)