WOD
3 Rounds
200m Run
20 Pull-ups
200m Run
30 Push-ups
200m Run
40 Sit-ups
200m Run
50 Squats
Level 2- 10-20-30-40
Level 1- 100m Run, 10-15-20-25
ADV- 20 C2B Pull-ups, 20 Handstand Push-ups, 20 GHD Sit-ups, 20 Overhead Squats (95,65)
WOD
3 Rounds
200m Run
20 Pull-ups
200m Run
30 Push-ups
200m Run
40 Sit-ups
200m Run
50 Squats
Level 2- 10-20-30-40
Level 1- 100m Run, 10-15-20-25
ADV- 20 C2B Pull-ups, 20 Handstand Push-ups, 20 GHD Sit-ups, 20 Overhead Squats (95,65)