Saturday – Soak It In

Nov 14th, 2015

Category: CrossFit

Saturday – Soak It In

Team sled push suffering
WOD
3 Rounds
200m Run
20 Pull-ups
200m Run
30 Push-ups
200m Run
40 Sit-ups
200m Run
50 Squats

Level 2- 10-20-30-40
Level 1- 100m Run, 10-15-20-25
ADV- 20 C2B Pull-ups, 20 Handstand Push-ups, 20 GHD Sit-ups, 20 Overhead Squats (95,65)

DISCUSSION 3 Comments

  1. Kurt Brumme 11/15/2015 at 5:44 pm

    34:02 Rx

  2. Jule 11/14/2015 at 4:33 pm

    25:54 L2

  3. Joel 11/14/2015 at 4:16 pm

    35:22 bike instead of run
    Pre WOD crack at the peg board with Goose. Made it half way up. I’ll be working on that thing a bunch starting Monday