Partner WOD (34 Minutes)
2 Rounds
For Reps:
In 5 Minutes
Run 400m
Then as a team AMRAP Squat Cleans (155,105)
Rest 1 Minute
In 5 minutes
Run 400m
Then as a team AMRAP
Toes to Bar
Rest 1 Minute
In 5 minutes
Run 400m
Then as a team AMRAP
Box Jumps (27,24)
Rest 1 Minute
Post WOD Strength
Squat Clean Medley
With a Parther
10 min AMRAP
12 @ 205
10 @ 225
8 @ 235
6 @ 245
4 @ 255
2 @ 265
2 @ 275
Keep going up or stay at a manageable heavy weight for singles
Skills
7 min AMRAP
With a parther
50 ft HS walk