Saturday SmackDown – CompetitorWOD

Apr 29th, 2017

Category: Competitor

Saturday SmackDown – CompetitorWOD

Marc P – HTK

Partner WOD (34 Minutes)
2 Rounds

For Reps:
In 5 Minutes
Run 400m
Then as a team AMRAP Squat Cleans (155,105)

Rest 1 Minute

In 5 minutes
Run 400m
Then as a team AMRAP
Toes to Bar

Rest 1 Minute

In 5 minutes
Run 400m
Then as a team AMRAP
Box Jumps (27,24)

Rest 1 Minute

Post WOD Strength
Squat Clean Medley

With a Parther
10 min AMRAP
12 @ 205
10 @ 225
8 @ 235
6 @ 245
4 @ 255
2 @ 265
2 @ 275
Keep going up or stay at a manageable heavy weight for singles

Skills
7 min AMRAP
With a parther
50 ft HS walk