Saturday Smackdown – CompetitorWOD

Jul 8th, 2017

Category: Competitor

Saturday Smackdown – CompetitorWOD

Brownie

Warm Up
With General Class

Mobility
Calf and Shoulder

Skill
Tire Flip

WOD
5 Rounds
10 Clean and Jerks (135,95)
14 Burpee Lateral jumps
400m Run