Saturday Sesh

Mar 22nd, 2014

Category: Competitor

Saturday Sesh

Mooch & Dan

Mooch & Dan

Warm-up
Run 1 mile Easy
-Spend 10 minutes completing partner shoulder stretching

Partner WOD
60 Chest to bar pull-ups
-Front Rack Axel hold (215,145)
80 Burpees on to a plate
– Overhead lockout with axel (155,105)
100 Double Unders
-L-Sit hold with plate touch down

One partner is holding the static movement while the other is completing reps. If the bar is dropped then they must switch. Switch out weights after the front rack hold. Scale accordingly.

Rest 5 minutes
One partner works while the other partner rests:
-800m
-600m
-400m
-200m

Record all splits