Saturday Sesh

Mooch & Dan
Mooch & Dan

Run 1 mile Easy
-Spend 10 minutes completing partner shoulder stretching

Partner WOD
60 Chest to bar pull-ups
-Front Rack Axel hold (215,145)
80 Burpees on to a plate
– Overhead lockout with axel (155,105)
100 Double Unders
-L-Sit hold with plate touch down

One partner is holding the static movement while the other is completing reps. If the bar is dropped then they must switch. Switch out weights after the front rack hold. Scale accordingly.

Rest 5 minutes
One partner works while the other partner rests:

Record all splits