Saturday Sandbag Partner WOD


With General Class

Partner WOD
1070m Team Run With Sandbag (2 loops)*
50 Clean and Jerks (135,95)
800m Run With Sandbag*
60 Toes to Bar
600m Run With Sandbag*
70 Partner Wallballs

*Run together as a team. One person carries the sandbag, switch as needed

2 rounds of
Partner 1- Completes 20 Medball Sit-ups
Partner 2- Holds plank for duration of sit-ups