Saturday Partner Workout

Apr 28th, 2018

Category: CrossFit

Saturday Partner Workout

Adam – “if the bar ain’t bendin…you pretendin”

Warm-up
Partner Up!
400m Sandbag Run (switch as necessary)
Then:
:40 work/ :20 rest & switch
P1 – Bike or Ski
P2 – Front Rack Sandbag Lunges
P1 – Bike or Ski
P2 – Sandbag Ground to Overhead

Partner WOD
800m Sandbag Run* As a Team (4/3)
60 Power Snatches (95,65)
60 Front Rack Sandbag Lunges
60 Calorie Bike
600m Sandbag Run As a Team
40 Power Snatches (95,65)
40 Front Rack Sandbag Lunges
40 Calorie Bike
400m Sandbag Run As a Team

*One partner must carry the sandbag, switch as necessary.

Level 2- (75,55)
Level 1- (55,35)

Extra Work
With a partner
Push a sled 100 feet

Work:Rest= 1:1
Ladies start with 1 plate
Fellas start with 2 plates

Build to 5-8 plates for guys and 4-6 plates for ladies and then work your way back down.

If you are unable to go heavier stay at the challenging weight for a few pushes while your partner climbs up and back down.

DISCUSSION 2 Comments

  1. Sean Flannery 04/28/2018 at 5:27 pm

    24:08 Rx w/25kg sb
    (how much does 4/3 sandbags weigh??)
    Extra: done not for time w/2/4/6/8/6/4/2×45#plates

  2. Ryan Gould 04/28/2018 at 4:34 pm

    WOD: 25:30 Rx w/ Dan the sandbag man