Saturday Partner Workout – CFS

“Come Here Often?”

Partner WOD
3 Rounds
40 Calorie Bike
40 Burpee Box Jumps
40 Thrusters (95,65)
40 Calorie Ski Erg
Rest 2 Minutes

**For the Bike and the ski erg 1 person works at a time. For the thrusters and the burpee box jumps both partners can work at once until they have accom-plished 40 reps on both move-ments.**

Level 2- 75,55
Level 1-55,35, 30 Reps

1 Comment

  • Ryan Gould

    03/04/2017 @ 5:15 pm

    WOD w/ Greg: 37:58 Rx

    Burpee Box Jumps were surprisingly the worst part

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