Saturday Partner WOD w/ Odd Objects

Aug 8th, 2015

Category: Competitor

Saturday Partner WOD w/ Odd Objects

Adam

Adam

Warm-up
With Class

Skill
Stones
Heavy Sandbag

Partner WOD
50 Object to Shoulder**
80 Box Jumps
110 Kettlebell Swings (2,1.5)
140 Calories on the Rower

Partition Reps Between Partners

**During the skill session decide with your partner if you would like to use a stone, and if so what weight, or a sandbag for the workout. The weight should be challenging**