Saturday Partner WOD – CompetitorWOD

Mar 4th, 2017

Category: Competitor

Saturday Partner WOD – CompetitorWOD

Bish

Warm-up
With General Class

Partner WOD
3 Rounds
40 Calorie Bike
40 Burpee Box Jumps
40 Thrusters (95,65)
40 Calorie Ski Erg
Rest 2 Minutes

**For the Bike and the ski erg 1 person works at a time. For the thrusters and the burpee box jumps both partners can work at once until they have accom-plished 40 reps on both move-ments.**