Saturday Partner WOD

Oct 4th, 2014

Category: CrossFit

Saturday Partner WOD

Prepare & Conquer

Prepare & Conquer

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You asked for it, you got it!  We are now carrying another fuel option for our athletes to aid in pre-post WOD nutrition! Custom Fit Meals has created a natural, gluten-free, paleo version of those junk and preservative filled protein bars. The Best Bar Ever is packed with 15g of protein and made from a nutritious mixture of nuts, dried fruit, oats, protein, honey, and molasses. These bars are made fresh from scratch each week, yielding a soft and chewy protein bar with a delicious nutty taste. Stop by the front desk to give it a try! $3.50 each- cash or charge it to your account!  Come to the desk and try a small sample today!

Partner WOD
Row 2000m (Switching Every 250)
75 Box Jumps
50 Toes to Bar (The partner who is not working must do a static hold from the bar)
75 Box Jump Overs
Run 2000m (switching as you choose)

Level 1- 1500m, 50 Jumps

DISCUSSION 1 Comments

  1. jason barrow 10/04/2014 at 5:00 pm

    WOD: 25:38 Rx w/ Tim and Nick ‘All Day’ D’A (two people working as one)