Warm-up
WITH GENERAL CLASS – 1st round of WOD includes Power Cleans instead of snatches
WOD
0:00-8:00
Partner A- 200m Sandbag Carry
Partner B- AMRAP Power Cleans (155,105)
Cleans cannot begin until sandbag run is en route. Once they return from the carry switch
Score=total cleans
8:00-9:00: Rest
9:00-16:00
Partner A- 250m Row
Partner B- AMRAP Wallballs
17:00-18:00 Rest
18:00-24:00
Partner A- 100m Farmer’s Carry (2,1.5)
Partner B- AMRAP Handstand Push-ups