Saturday Partner Intervals – CompetitorWOD

Oct 15th, 2016

Category: Competitor

Saturday Partner Intervals – CompetitorWOD

Partner Clean & Jerks

Partner Clean & Jerks

Warm-up
WITH GENERAL CLASS – 1st round of WOD includes Power Cleans instead of snatches

WOD
0:00-8:00
Partner A- 200m Sandbag Carry
Partner B- AMRAP Power Cleans (155,105)

Cleans cannot begin until sandbag run is en route. Once they return from the carry switch
Score=total cleans

8:00-9:00: Rest

9:00-16:00
Partner A- 250m Row
Partner B- AMRAP Wallballs

17:00-18:00 Rest

18:00-24:00
Partner A- 100m Farmer’s Carry (2,1.5)
Partner B- AMRAP Handstand Push-ups