Partner WOD
2 Rounds
4 Minutes Work:1 Minute Rest
1. Ski Erg For Calories
2. Cindy (5 Pull-ups 10 Push-ups, 15 Squats)
3. Assault Bike
4. 3 Squat Snatches (115,75)/ 4 Bar Facing Burpees
Level 2 -(95,55), 5,7,10 Cindy
Level 1- (75,35), 3,5,7 Cindy
ADV – wear a vest for Cindy and strict Pull Ups
-One person works at a time for all parts. If you cannot do a round of Cindy in 45 seconds or less scale the reps