Olympic Lifting Class

Apr 1st, 2014

Category: Oly

Olympic Lifting Class

Successful Lift

Successful Lift

Warm Up
3 Rounds
10 Muscle Snatches
10 Overhead Squats

*Experience: add weight for rounds 2 & 3

Snatch
N: 4×2 @ 60, 65, 70% of 1RM
I: 3×2 @ 65, 70, 75, 80% of 1RM
E: 3×2 @ 70, 75, 80, 85% of 1RM

Snatch Pulls
N: 5×3 @ 80% of Max Snatch
I: 5×3 @ 100% of Max Snatch
E. Deficit Snatch Pull on 25# Plate 5×3 80-100% of Max Snatch

DISCUSSION 1 Comments

  1. goose 04/04/2014 at 10:30 am

    Is that Jason Barrow?