Saturday- Olympic Lifting Class

Apr 18th, 2014

Category: Oly

Saturday- Olympic Lifting Class

Extend!

Extend!

Warm Up
4 Rounds
5 Power Cleans
5 Split Jerks
5 Drop Snatches

**Add weight after each round

Power Clean & Jerk
N: 6×3 working on technique
I: 3×3 @ 60%, 3×3 @ 70%
E: 2×3 @ 70%, 75%, 80%

Overhead Squat
N: 5×5
I: 5×3
E: 5 x 1 Heaving Snatch Balance + 2 Overhead Squats