Saturday – Olympic Lifting Class

Apr 12th, 2014

Category: CrossFit

Saturday – Olympic Lifting Class

Concentration

Concentration

Warm Up
10 Pressing Snatch Balances
10 Drop Snatches
10 Overhead Squats
10 Snatches

Snatch
Max Out

High Bar Back Squat
10-9-8-6-5-4-3-2-1
N: 8-6-5-4-3-2-1 at a challenging weight
I: @ 60% of 1RM Back Squat
E: @ 70% of 1RM Back Squat