April 12, 2014 By : Retta Concentration Warm Up 10 Pressing Snatch Balances 10 Drop Snatches 10 Overhead Squats 10 Snatches Snatch Max Out High Bar Back Squat 10-9-8-6-5-4-3-2-1 N: 8-6-5-4-3-2-1 at a challenging weight I: @ 60% of 1RM Back Squat E: @ 70% of 1RM Back Squat