Warm Up
10 Pressing Snatch Balances
10 Drop Snatches
10 Overhead Squats
10 Snatches
Snatch
Max Out
High Bar Back Squat
10-9-8-6-5-4-3-2-1
N: 8-6-5-4-3-2-1 at a challenging weight
I: @ 60% of 1RM Back Squat
E: @ 70% of 1RM Back Squat
Warm Up
10 Pressing Snatch Balances
10 Drop Snatches
10 Overhead Squats
10 Snatches
Snatch
Max Out
High Bar Back Squat
10-9-8-6-5-4-3-2-1
N: 8-6-5-4-3-2-1 at a challenging weight
I: @ 60% of 1RM Back Squat
E: @ 70% of 1RM Back Squat