Saturday Oly: Clean & Jerk

Feb 7th, 2014

Category: Oly

Saturday Oly: Clean & Jerk

patp90x

Warm Up:
10 Hang Power Cleans
10 Front Squats
10 Hang Squat Cleans
10 Thrusters
10 Squat Cleans
10 Push Jerks
10 Split Jerks

Then… Worlds Greatest Stretch

Lift: Clean & Jerk
N: 10×3 @ 60%
I: 10×3 @ 60-80%
E: 10×3 @ 60-80%

I/E: Perform 2×3 at 60, 65, 70, 75 and 80% of 1RM

Cash Out:
N: Tempo Clean Pull 5×3 @ 65%
I: Tempo Clean Pull 5×3 @ 80%
E: Tempo Clean Pull 5×3 @ 80%

DISCUSSION 1 Comments

  1. Mike Quigley 02/08/2014 at 10:48 pm

    First Oly class today – really enjoyed it. Looking forward to more.