Saturday Hero WOD: “Glen” – CompetitorWOD

Saturday, August 5th
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Ben-ghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his par-ents, Ben and Barbara, sister Katie, and brother Greg.

Warm Up
With General Class

Rope climb

135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees