Saturday Burn – CompetitorWod

Nov 26th, 2016

Category: Competitor

Saturday Burn – CompetitorWod

Brendan & Adam

Brendan & Adam

Warm Up
With general class

Skills
Rope Climb
Handstand Push-ups

WOD 1 (12 Minute cap)
60 Calorie Row
30 Burpees over the Rower
15 Defecit Strict Handstand Push-ups (6,3 inch deficit)
5/3 Legless rope climbs

Rest 5 Minutes

WOD 2
40 Single arm snatches (20 each arm)
800m run
30 Toes to Bar