Monday (Columbus Day) we will be running a reduced schedule with classes in Southie Green only.
Warm-up
With General Class
WOD 1
12 Minute AMRAP
300m Run
Max Effort Shoulder to OH (115,75)
Score= Total Reps. You may rest in the front rack but as soon as you fail a stoh or drop the bar you must go for another run
Rest 5 Minutes
WOD 2
12 Minute AMRAP
10 Hang Power cleans (155,105)
15 Toes to Bar
50 Double Unders