Saturday AMRAPs – CompetitorWOD

Oct 8th, 2016

Category: Competitor

Saturday AMRAPs – CompetitorWOD

Marc P

Marc P

Monday (Columbus Day) we will be running a reduced schedule with classes in Southie Green only.

Warm-up
With General Class

WOD 1
12 Minute AMRAP
300m Run
Max Effort Shoulder to OH (115,75)

Score= Total Reps. You may rest in the front rack but as soon as you fail a stoh or drop the bar you must go for another run

Rest 5 Minutes

WOD 2
12 Minute AMRAP
10 Hang Power cleans (155,105)
15 Toes to Bar
50 Double Unders