Saturday 9/9 – OlyWOD

Sep 9th, 2017

Category: Oly

Saturday 9/9 – OlyWOD

Gametime

Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch

Power snatch + snatch balance
3×2 light

Two-position snatch
5x(1+1) @ 80%

Snatch balance
4×2