We will be running a reduced schedule this Monday – Labor Day.
The box will be open for All Levels classes at 9am and 10am only.
Reminder: Please be sure to wear leg protection for the rope climbs. Long pants, socks, or tape works great. We sell CFSouthie socks at the desk for those who don’t have a pair!
Skill
Rope Climb
Partner WOD 1
12 Minute AMRAP
3 Power Snatches (135,95)
6 Burpee Lateral Jumps
20 Double Unders
Level 2 (115,75), 10 Double Unders
Level 1 (95, 45), 30 Singles
ADV (155,105)
Rest 5 minutes
Partner WOD 2
12 Minute AMRAP
12/10 Calorie Row
1 Rope Climb
Level 2- 10/8 Calorie Row/10 ft Climb
Level 1- 8/7 Calorie Row/3 pul to stands
-One Partner Rows and completes a rope climb while the other partner rests. The second partner does not start the row until their partner has completed their entire descent.