Saturday 9/3 – OlyWOD

Sep 3rd, 2016

Category: Oly

Saturday 9/3 – OlyWOD

Rebecca

Rebecca

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 snatch balance
3 hang snatch

No-foot no-hook snatch
4×2 light

High hang snatch + snatch
5x(1+1) @ 80%

Front squat
4×3