Warm-up
With general class
Partner WOD
100 Calorie row
150 Wallballs
100 Pull-ups
150 Box Jumps
ADV- 150 Cal Row/100 Strict
Pull-ups
Warm-up
With general class
Partner WOD
100 Calorie row
150 Wallballs
100 Pull-ups
150 Box Jumps
ADV- 150 Cal Row/100 Strict
Pull-ups