Warm Up
5 Snatch Grip Deadlift
5 Muscle Snatch
5 Snatch
10 Overhead Squat w/ pause
Mobility
Roll lats & glutes
Muscle Snatch
4 x 2, ascending
Snatch
6 x 1 @ 90%
Snatch Grip Deadlift
4 x 3, ascending
Warm Up
5 Snatch Grip Deadlift
5 Muscle Snatch
5 Snatch
10 Overhead Squat w/ pause
Mobility
Roll lats & glutes
Muscle Snatch
4 x 2, ascending
Snatch
6 x 1 @ 90%
Snatch Grip Deadlift
4 x 3, ascending