Saturday 9/27 – Olympic Lifting Class

Sep 26th, 2014

Category: Oly

Saturday 9/27 – Olympic Lifting Class

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Warm Up
5 Snatch Grip Deadlift
5 Muscle Snatch
5 Snatch
10 Overhead Squat w/ pause

Mobility
Roll lats & glutes

Muscle Snatch
4 x 2, ascending

Snatch
6 x 1 @ 90%

Snatch Grip Deadlift
4 x 3, ascending